In a previous blog, I described ragweed as one of the most notorious herbs known for causing severe allergies and, at the same time, taken internally to relieve allergy symptoms. I have since discovered that ragweed can be one of the most effective treatments for coughs caused by post nasal drip. Especially, the coughs that…
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The winter holiday season is fast approaching with all foods we all look forward each year. As an herbalist, I like to create new delectables that are not only delicious but super healthy as well. Recently a neighbor dropped by a half pound of fresh organic cranberries along with a sample of his homemade cranberry…
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The African continent is a treasure trove of medicinal herbs. Recently Lesley and I visited South Africa first as tourists, to experience the vast Kruger National Game Reserve where we had an opportunity to go on several safaris to see the abundance of wild animals including “the big five”: lions, elephants, rhinoceroses, leopards, and the…
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The root of he shou wu (Polygonum multiflorum), also known as “fleece flower,” has been popularly in use for centuries as a rejuvenative longevity tonic as well as for lowering cholesterol, swollen glands, abscesses, non-healing sores, ulcerations, malaria, and constipation. In recent months, however, there have been a number of reports, mostly coming out of…
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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh “Take a breather,” or “Slow down and take a deep breath” are common things we say when someone is in an acute state of anger, fear, frustration, or anxiety. In fact, there is solid physiological science…
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Loquat leaf (Eriobotrya japonica et spp.), is named pi pa ye in the traditional Chinese materia medica. The name of the loquat fruit, pi pa, references its resemblance to a miniature Chinese lute by the same name. The Latin Eriobotrya is less poetic and means “bunches” referring to the fruits growing in clusters. Even less…
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There are so many reasons that otherwise great botanicals are overlooked for their therapeutic uses. One example is echinacea, arguably one of the most popular medicinal herbs in the Western world. As a treatment for bacterial infections, arthritis, neuralgia, and rattlesnake bites, echinacea arrived on the market as Meyers Blood Purifier around 1890 and was…
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The secret to successfully treating the common cold and cough is to differentiate the type based on Traditional Chinese diagnostics (TCM) principles. Chinese medicine differentiates between three main types of colds and coughs: Wind-Cold, Wind-Heat and deficient wind- cold with many subdivisions. We all know what a cold is and it may not necessarily be…
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Are you ready to hear about a medicinal named after a supreme god? Because of its rejuvenative healing properties Mahanarayana tailam (oil) is honored with the name of the revered Hindu deity Narayana, another name for Vishnu, the god of preservation. The Sanskrit prefix “maha” (meaning “great”) denotes the highest respect for the Ayurvedic oil…
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Age-related macular degeneration (AMD) is a degenerative condition affecting the central part of the retina (the macula). It is the leading cause of loss of vision in people over the age of 60, affecting 11 million people in the United States with the number expected to double to 22 million by 2050. Worldwide, the estimated…
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In this discussion, TCM organs describe functions that do not perfectly correspond to what we know regarding the Western anatomical organs. In traditional Chinese Medicine (TCM), Qi means “life energy.” Bu Zhong Yi Qi Tang (Ginseng and Astragalus Combination) is the most effective and commonly used Qi tonic formula for treating low energy caused by…
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Shenqu, called by various names “massa fermentata,” “Chinese yogurt,” and mysterious ferment,” was first recorded in the Yaoxing Bencao (ca. 600 ACE.). It is one of the best botanical aids for digestion and is commonly used as a single or included in Chinese a large number of digestion formulas. It evolved from a process of…
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Of the hundreds of herbs Ayurveda has to offer, guggul is one of the most important ones to add to your toolkit. Guggul and guggul-based formulas are among the most effective remedies you can use for chronic pain including back pain, joint pain, osteoarthritis and rheumatoid arthritis. Let’s get familiar with the benefits of guggul.…
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Research has shown that regularly taking Bacopa monnieri for eight to twelve weeks can improve your memory. “Nootropic” is a pharmaceutical term first used in 1972 to describe a pharmaceutical drug, Piracetam, which was being researched for its memory-enhancing properties. It was soon adopted as a term to refer to memory-enhancing plants in herbal medicine. The most…
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Triphala consists of three phytonutrient-rich fruits Emblica officinalis (Amla, or Amalaki) also known as Phyllanthus emblica; Terminalia bellerica (Vibhitaki); and Terminalia chebula (Haritaki). Each of these eliminates all types of excess from the body. Amla clears the liver, Vibhitaki the excess of mucus, lymph, fluids, including excess cholesterol, and Haritaki treats the nervous system. All three fruits…
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It seems that each year it is getting increasingly more difficult to depend on my garden to produce enough to barely pay the water-shortage-in-Northern-California water bill. And yet, I take pleasure in harvesting my food and herbs, especially lamb’s quarters. Lamb’s Quarters (Chenopodium giganteum) The beautiful magenta lamb’s quarters is also known as magenta…
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“It is quite important to know what kind of a patient the disease has got as to know what kind of disease the patient has got.” – Walter Moxon, attributed to William Osler, the father of modern medicine and many others who may have held the same opinion, including Hippocrates With over 40 years of…
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After traveling to places in Arabia where saffron and other herbs and spices were sold and used, I attended a webinar of a Traditional Chinese Medical doctor from Taiwan, Dr. Chien-Fu Liao. Dr. Liao claims to use thousands of dollars a year worth of saffron in his medical practice. Scientific research and traditional usage…
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A selection of Chinese tonic herbs The Importance of Qi in the Body Qi means “life energy.” The source of Qi in the body is food, air and water. The process of transforming and assimilating food, air and water, into Qi is, according to TCM theory, governed by the TCM-Spleen. Because the source of…
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Unfortunately, too many people think about their teeth only in crisis stage. A common pre-crisis symptom is receding gums. This is a widespread condition when the gums pull away from the teeth, forming gaps and eventually exposing the bone structures that support the teeth. Over time, this will lead to the formation of pockets of…
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When was the last time you visited a doctor and the first thing asked of you was to show your tongue? Western medical practice of tongue diagnosis as part of a routine clinical examination seems, like many Western clinical practices, to have become a relic of the not-too-distant past. Instead, it survives as a standard…
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Every December we try to offer some possibilities for gifts you can make or buy to enhance your holidays. It’s our version of Oprah’s “favorite things.” This year I’m suggesting two things that may be a gift to yourself, your family or your friends: protection from all airborne pathogens and allergens, including the covid-19 virus.…
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Ashwagandha (Withania somnifera) is described as a rasayana in Ayurvedic medicine. In Ayurveda, rasayanas are used as Traditional Chinese medicine uses tonic herbs, and they correspond to the herbal category of adaptogens, a term first used to describe a limited number of immune tonics by Russians used in Western herbal medicine. Tonics, adaptogens, and rasayanas…
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Asava and arishta, meaning “distillate” in Sanskrit, are two naturally fermented alcoholic extracts used for making Ayurvedic wine medicines. Draksha in Sanskrit means “grape” and draksharista therefore means grape wine. This is not your regular merlot or pinot, but a very low alcohol herbally medicated wine. Draksha is one of the most effective botanical remedies…
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Many years ago, while visiting Baton Rouge, Louisiana, I happened upon a local herb shop. While perusing jars of dry herbs, I noticed one that contained huckleberry leaves. In most parts of the country, bulk huckleberry leaves are hardly known well enough to claim any of the limited space in an average herb store. The…
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“Let your medicine be your food and your food, your medicine.” The sovereign dictum of Hippocrates is aptly epitomized by the use of Coix (Coix lacrymi-jobi, also known as Job’s tears and yi yi ren) as the most common treatment for cancer in China. Coix is a member of the Graminaceae family of which all…
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My acupuncture teacher, Dr. Miriam Lee, said she never studied herbs but she had a very busy practice in San Jose, treating up to 100 patients a day with acupuncture. In those days, acupuncture was not a legal profession. She was arrested for practicing medicine without a license. Through her heroic efforts and with the…
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Many mothers are afraid to give their babies and young children vaccinations. Pro and con arguments on both sides make for heated debates. To help with the decision to vaccinate or not, I recommend the book Vaccinations: A Thoughtful Parent’s Guide, by my former student, herbal colleague and now highly successful medical doctor integrating herbal…
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In the midst of the current pandemic, I’m surprised how little mention there is of boneset, once considered the number one remedy for influenza and deemed a ‘miracle life-saving herb’ during the 1918-19 Spanish influenza responsible for the deaths of 675,000 Americans and ranging from 21 million to 100 million worldwide. Other than the general…
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So far, 14,000 people have died and 250,000 people have been hospitalized during the 2019-2020 flu season, according to preliminary estimates from the CDC, which estimates that influenza was associated with more than 35.5 million illnesses, more than 16.5 million medical visits, 490,600 hospitalizations, and 34,200 deaths during the 2018–2019 influenza season. Corona virus worldwide: 104,025 Deaths: 3,524 Recovered: 58,527 China: 80,652; 3070 deaths, 55,521…
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Recently Lesley and I toured Jerusalem and various parts of Arabia featured in the Bible. One of our stops was the country of Oman, where the best quality frankincense grows and has been exported since ancient times along with other desert botanicals myrrh and saffron. A pound of saffron, which in Arabia is sold as…
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Have you ever wondered what the Holy Family did with the three gifts brought to them from the far-off lands in the East by, according to tradition, the Magi? The Bible doesn’t say. The Armenian Christian tradition describes three Magi: Balthazar from Arabia, Gaspar from India, and Melchior from Persia (what is now known as…
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“Let food be your medicine.” — Hippocrates I founded the East West Free Natural Health Clinic in Santa Cruz, California, in July 2014. It consists of a group of students, herbalists, nurses, acupuncturists, homeopaths, body workers and a chiropractor who volunteer their services two Saturday mornings each month for a period of two to three…
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It is virtually inevitable when lecturing on herbs that a man might surreptitiously take me aside and ask for an herb to improve sex. The first herb that always comes to mind is horny goat weed (Epimedium grandiflorum). Certainly, the suggestive common name makes it easy to remember. Its name is derived from a legend…
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Sleep is a period of reduced activity where we leave waking consciousness to drift into a land of dreams and deep rest. It is a restorative process that lets us to recover from the wear and tear of daily life, allowing our body’s cellular activity, heart rate and breathing to slow in order to…
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On our recent second visit to Costa Rica, we re-experienced the wondrous biodiversity of its plants, exotic wildlife, volcanoes, and hot springs but also a rare insight into its traditional healing customs. With the assistance of an interpreter, this information was provided by our guide, the distinguished native ethnobotanist, Rafael (Raffi) Angel Ocampo Sanchez. Raffi, is…
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“The perfected breathe all the way to their heels, unlike ordinary folk who breathe only as far as their throats.” Zhuangzi, 3rd century BCE[1] “Take a breather,” or ”Slow down and take a deep breath,” are common things we say when someone is in an acute state of anger, fear, frustration, or anxiety. In fact,…
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The renowned 16th century English herbalist, Nicholas Culpeper, described the use of lemon balm for depression by quoting Serapio who said the herb “caus(es) the mind and heart to become merry, and reviveth the heart, faintings and swoonings of such who are overtaken by sleep, and driveth away all troublesome cares and thoughts out of…
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Oxidation in the body is a natural process caused when wandering electrons called free radicals react with other molecules. Oxidation has both positive and negative consequences. A positive aspect of oxidation is that the process disrupts the cell wall of bacteria, which stops them from functioning. Humans have special immune cells (macrophages) that use oxidation…
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Korean Hand Therapy (KHT) was discovered by Tai Woo Yoo, OMD, PhD, a South Korean acupuncturist, in 1971, when he found himself unable to sleep with a headache that would not go away. Using a ballpoint pen, he poked an area at the tip of his middle finger which he believed corresponded to the area…
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Oxymel is one of the oldest herbal preparations. The word is derived from the Latin oxmeli meaning “acid and honey” and indeed it is extracted and made with a base of vinegar and honey. Individually, neither vinegar nor honey separately or alone is preferred extractive mediums, because they are already saturated solutions. However, both of…
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Mung Bean for Hypertension Hypertension is a major risk indicator for heart attack and stroke. In the United States, approximately 75 million people (29%) have high blood pressure which is a staggering 1 in every 3 adults. About 42.7 million visits to physician offices are for primary essential hypertension. Blood pressure is measured with a…
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Nutmeg (Myristica fragrans), a common kitchen spice with a warming, spicy energy, is used to add flavor to desserts and hot drinks. Called jaiphala in Ayurveda and rou dou kou in TCM, nutmeg is a well-known remedy for diarrhea in both these herbal systems, but lesser known is its usefulness in cases of insomnia. In…
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Once when comparing relative merits of Traditional Chinese Medicine (TCM) and Ayurvedic medicine with an Ayurvedic doctor in India, the good doctor acknowledged both systems as having merit but said: “Ayurvedic tonics taste better!” Flavor is considered part of the therapeutic properties of an herb in both herbal systems, but it is much more emphasized…
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Recently, someone wrote me in response to an article I wrote on the traditional Chinese medicine (TCM) principle of dui yao, a principle of formulation where one might use two or more herbs as one brought up not one. His letter brought up a couple of common misconceptions about herbal medicine which I thought were…
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A recent article published in the New York Times has questioned the value of one of the sacred cows of the supplement industry: fish oil. This is based on “10 large randomized studies involving 77917 high-risk individuals with the mean entry age of 64.0 years over a period of 4.4. years. It was found that…
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For the last 3 1/2 weeks, I’ve been suffering from shingles and postherpetic neuralgia. It is a terrible condition. There seem to be many cures and treatments for it that are either questionable, or in the case of Western medicine, have a potential for adverse side effects. Most people suffer from post-herpetic pain that can…
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Recently the CDC announced that some 40 cases of salmonella associated with individuals who took certain batches of kratom. I’ve checked many of the sources I buy kratom from and they have suspended sales while testing goes on. Some suppliers reported to the CDC the sources of kratom with salmonella contamination. As a result, vendors…
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Victoria Fortner, herbalist and artist, was a beloved elder and member of the American Herbalists Guild. She passed away nearly four years ago from cancer in Potosi, Missouri, where she lived and work …
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I have been treating a young man with Down Syndrome mostly with acupuncture over the course of years. His mother has him in a home with other people with Down Syndrome. As with many of these people, h …
DetailsAn old Chinese folk adage “Trying to cure disease after it has begun is like trying to forge weapons while the battle is underway” carries the same meaning as Benjamin Franklin’s aphorism, “An ounce o …
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“Tonic” in TCM specifically refers to herbs that: increase Qi, usually through enhanced absorption and mitochondrial replication nourish Blood, usually by regulating red and white blood cell re …
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While acknowledging all the Traditional Chinese Medicine (TCM) principles of healing, a branch of TCM called Taoist Traditional Chinese Medicine (TTCM) does not emphasize the use of herbs to clear dis …
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I really like when I can use a standard protocol for a disease and receive consistently good results. This is especially true when it is a condition such as rheumatoid arthritis, an autoimmune cond …
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Kratom leaves See Part 1 of my series on kratom here. I work at a local free clinic alongside other students and colleagues dispensing healing advice, free herbs and acupuncture. One of our regula …
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Mitragyna speciosa by Uomo vitruviano As of the beginning of August 2017, the National Institutes of Health (NIH) published notice of the state of the opioid epidemic in America. They estimated that …
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Could you ever imagine yourself as being ‘sugar deprived?’ Do you find yourself unable to sleep soundly throughout the night, getting up frequently to urinate, feeling exhausted the next day with fre …
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What’s that sound? Why won’t it go away? Tinnitus, commonly known as “ringing in the ears” and the perception of sound where no external source of sound is present, is a surprisingly common affliction …
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Arthritis, joint and back pain is so prevalent throughout the world that there really is no point to describe how many sufferers there are. It is safe to say that if you are around the age of 55 or ol …
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In my previous blog on treating H. pylori-induced stomach inflammation with herbs, I touch briefly on a fundamental difference between conventional and complementary medicine: namely, that conventiona …
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Recently, a colleague sent me the following question: A friend in Canada tested positive for H. pylori bacteria. Of course, the Western doctor he goes to wanted to start heavy antibiotic treatment. Pl …
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Acupressure applied to Gall Bladder 20. According to the World Health Organization (WHO) there are 361 charted acupuncture points on the body. Acupuncturists generally recognize any active point on th …
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Michael Tierra with a view of the Huangshan mountain range. The East West Herb Course and TCMZone organized a special training for our advanced and graduate East West Course students to receive advanc …
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by Beverly Jennings, RH (AHG), MT, East West School of Planetary Herbology Graduate East West students were fortunate to have the opportunity to spend an entire day with renowned herbalist Ron Teeguar …
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“Northwest Passage” The amazing music of composer, Alex Shapiro Featuring the world premiere of ARCANA: SUITE FOR PIANO commissioned by and dedicated to and performed by Michael Tierra, pianist. Peac …
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The most widely used Chinese herbal formula comes with the boastful name, “Curing Pills.” In North America and Europe any herbal preparation with such a name would be viewed with the same humorous dis …
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The three fruits of Triphala. My clinical experience using the Ayurvedic formula Triphala is extensive, based on literally thousands of cases over the course or 25 years. It is only within the last th …
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Wouldn’t it be nice if we all had a little spot on our head that we could tap to clear our mind of troublesome thoughts, fears, anxieties or mental garbage whenever we needed? Or how about another spo …
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One of my favorite movies, Where the Wild Lilies Bloom (1974), tells the story of a family of five Appalachian children who use herbal folk healing they learned from their widower father who recently …
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Michael Tierra applies cups to a patient …with severe back pain at the East West Free …Clinic in Santa Cruz. We have encountered many extreme acute chronic conditions among the homeless popu …
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As we continue this blog series on Yin Deficiency (with Heat), I want to make clear that the description of Heat hereby discussed is confined to the organic pattern of Heat and not the description of …
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Heat is an extremely common condition in Traditional Chinese Medical Diagnosis. In Ayurveda Heat can be described as pitta and there are two broad classifications: Pitta prakriti describes a constitut …
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How beautiful in autumn shadows, the blood red berries of hawthorn are! Drooping in small clusters along thorny branches they transform the final seasonal rays of the sun into a unique abundance of f …
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In desperation, a family with strong ‘old world’ roots brought to my office their beloved father, a humble Italian man who was diagnosed at Stanford hospital with late stage pancreatic cancer. He only …
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Can the claims of traditional herbal medicine be substantiated scientifically? Because trials are expensive and because there is no profit in sight for researching and bringing to market anything that …
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Mention “noni” (Morinda citrifolia) to anyone who has tasted the fermented fruit, and the conversation is over. Some people would rather die than have to ingest fermented — a polite word for ‘rotten …
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East West Free Clinic herbalists Maureen Flash, Erin Massengale, Michael McEvoy, Beverly Jennings. I have always had the desire to be of service to the poor and indigent in our community, but was nev …
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A much-touted recent investigation by the New York State Attorney general’s office claimed national store brand herbal supplements sold at GNC, Target, Walgreens and Walmart in fact did not contain th …
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My last two blog posts attempted to answer two questions: 1. Is it really necessary for all or even the majority of the 18 million people who are eliminating all wheat and gluten from their diet to do …
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Gluten sensitivity and the TCM Spleen The unique concept of the ‘Spleen’ in TCM encompasses far more than the standard Western physiological organ. The TCM Spleen is a Yin organ whose function is desc …
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In my 40 years of involvement as an herbalist in the natural health movement, I’ve seen a panoply of questionable diets, wonder-cures and pseudo-diseases (what herbalist, David Winston calls “disease …
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Like garlic, cayenne pepper (Capsicum annum) is one of those rude, crude herbs that has staunch friends and enemies. Regarded as a virtual panacea by many, others find themselves irritated and annoyed …
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While I don’t think it is appropriate for any herbalist or alternative practitioner to claim to be an expert in treating such an obviously dangerous disease as Ebola, it might be of interest to know t …
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While many people may think that taste and flavor are the same, they are actually different. Here’s why: Taste refers to the senses in the mouth and has to do with how the tongue and mouth interact wi …
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Ever wonder why you never hear mention of certain well-known herbs in the higher echelons of herbal medicine? Garlic is one such unsung herb. I once asked my prominent TCM and Ayurvedic herbalist coho …
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“Be it ordained established and enacted by authority of this present parliament, that at all time from henceforth, it shall be lawful to every person being the King’s subject, having knowledge and exp …
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Wild cherry bark (Prunus serotina, P. virginiana) also known as choke cherry, is one of several herbal remedies that contain amygdalin, also called prunasin, a toxic glycoside found in the seeds of ma …
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The FDA’s recent report on “Pathogens and Filth in Spices” finding salmonella in imported spices, especially from India and Mexico, has raised questions of how to prevent or treat food poisoning gener …
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Besides the ancient traditions of Traditional Chinese Medicine based on the Huangdi Neijing and the Nan Jing, there have been subsequent important schools of thought based on the practice of great mas …
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Chinese medicine divides diseases into two broad categories: 1. Diseases of “external contraction” (Wei Guan), which are relatively simple conditions that are acute in nature. 2. Diseases of “internal …
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To feel healthy, strong, vibrant, and vital each day sets the stage for all the other virtues, hope and interest. We will all eventually pass away sooner or later, but we owe it to ourselves to feel a …
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We are pleased to welcome to the East West family Áine Amanita Rose McCormack, born to East West graduate Anne de Courtenay and her husband, the musician Martin McCormack. Áine came into the world on …
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I’m not sure when the use of poppy for the relief of pain was made illegal for herbalists, but it certainly is. In fact, in California one can be cited and made to uproot and discard any poppy plants …
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It’s hard to believe that only about 25 years ago computers became the thing and I and a few of my friends purchased our first new Eagle computer. At the time it seemed state-of-the-art but alas, Eagl …
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Numen: The Nature of Plants A film about the healing power of plants http://www.numenfilm.com This is the most beautiful film yet produced on what we herbalists are all about. It runs 75 minutes long …
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I recently gave a free in-depth introductory webinar on pulse diagnosis. We have since published it on Youtube: http://www.youtube.com/watch?v=y6WTq0GhnyQ Pulse diagnosis is a signature diagnostic me …
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A close member of my family recently went on a weight loss diet and happily dropped 25 pounds within two or three months. Suddenly encouragement changed to despair as she found that try as hard as she …
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The word is finally getting out. Approximately one third of Americans are overweight. As a result, they suffer from a number of metabolic diseases such as arthritis, cardiovascular disease and diabete …
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“Adaptogen” is a term coined by Russian professor of medicine and physiological medicine Dr. Israel I. Brekhman and colleagues to describe herbs that have the potential to increase the body’s ability …
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