Wonderful Celebration and Healing Song
Anyone know this wonderful little song, great for both healing and when you feel like celebrating? It’s great to have running in our mental backgrounds rather than the obsessive thoughts our monkey mi …
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Wishing You a Do-Be New Year
Yes, you read that right! I wish you a do-be-do-be-do-be year! Now what in the heck is that? In today’s world, most people are action oriented, or “do”-oriented. We make plans, cross off completed it …
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Winter: Time to Rest, Rest, Rest!
We have definitely entered the most crucial time of year ‘” winter. Whether you live in tropical Hawaii or frosty Minnesota, the energy of winter is the same: storage. Conserve and preserve your reso …
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Winter Wonder Walnuts
In the cold of winter, a great herb to consider is the walnut. It is a rich source of fat that keeps the body warm and as a healthy snack, stifles hunger. But walnuts are more than a food; they have many valuable medicinal uses, too. In Traditional Chinese Medicine (TCM), walnuts gently tonify Kidney…
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Winter diet, herb and lifestyle reminders for a healthy year ahead
In Fall we harvest the fruits and labors of Spring’s planting and planning. Shorter days and cooler nights send the surface fires into the body. Just as many people harvest bounty from their gardens t …
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Wind-Chill Colds and Flu: What They Are and How to Treat Them
The cold and flu season is still upon us. Michael wrote about treating flu last fall, especially the swine flu, but I want to address a different approach here. Cold/flu treatment usually falls into t …
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Wild Cherry Bark and Sweet Cherry Stems as Medicine
Recently Michael and I witnessed the incredible scene of cherry blossom season in Japan. It is truly a remarkable sight. Clouds of pinkish-white flowers adorn dark branches that hang over green parks. blue waters, or frame distant structures. Crowds of locals stream through such areas, picnicking or strolling beneath their ancient glories, day and night.…
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Why the “Energy” of Herbs is Critical to Their Success in Treatment
Have you ever talked with someone who thought that herbs didn’t work because they did little for them despite all their commercial hype? Or have you ever taken (or given) an herb and you (or the perso …
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Which Ginseng Should I Take?
When I began to study herbs, my first class discussed the difference between the many ginsengs. It was information overload at that stage of my learning, but since then I’ve used them all. If the prospect of selecting the right ginseng for a specific set of symptoms seems overwhelming, this blog is for you. Why…
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When Should I Take My Herbal Formula?
Students and clients often ask me, “When the best time is to take my herbs?” This is a very good question, and there are several different answers. (However, in truth, the best time to take herbs is…
DetailsWhen “Going Viral” Isn’t a Good Thing
While most people dream of their projects and ideas going viral, there is one area in which we definitely want to avoid this — our health. And we are just at the most vulnerable time of year for “goi …
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What Is the Best Herbal Preparation for Your Condition?
When I first learned about herbs in the late ’70s, they were usually taken as capsules, with food, or smoked! As I began to study Chinese herbs I learned that they were typically prepared as teas. The …
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What is “Gao Jelly”?
Gao Jelly is a black, jelly-like substance made from Chinese herbs. Sometimes called Gui Ling Gao Herbal Jelly, it was traditionally comprised of 30-50 herbs. Today it is a popular chilled dessert, ob …
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What About Quince? Medicinal Uses
After writing about the various types of citrus and their uses I thought about using other fruits as medicine. My mind turned to quince, since our wild lemon tree looks very similar to it. However, qu …
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Wen Dan Tang
In honor of the near end of Liver/Gallbladder time of year, here’s another favorite formula of mine: Wen Dan Tang. It has many uses, especially as a sedative and expectorant, but it is specifically sa …
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Welcome to Spring: Honeysuckle
I know spring is here to stay when our honeysuckle blooms. I remember in my early childhood plucking the flowers and sucking out their yummy nectar. Little did I know then that this lovely flower has many medicinal uses, too. First of all, honeysuckle is effective for colds, flu, and viruses with fever, headaches, and…
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Welcome to Lesley’s New Practice!
Radiance Energy Medicine for a healthy body, mind and soul In the past I separated out my sessions of acupuncture, herbs, food therapy and shamanic practices. Now I have incorporated them all togethe …
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Watermelon Medicine: Fruit, Seed and Rind
Sweet is the flavor of the Spleen time of year, including this month of August. In July, I discussed the herb, jujube date, which is sweet but not the sweet flavor most of us think of as in sugar or candy. So what about a true sweet-sweet herb such as a fruit? (Yes, fruits can…
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Watch Yourself! A great tool for self-diagnosis
Recently I reviewed some of the wonderful DVDs that David LaLuzerne of Green Earth Herbs’ HerbTV made of several teachers at our 2008 East West Herb Course seminar. On one of these videos, I was the f …
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Vanquish the Flu with Elderberry
The flu is now widely in circulation and quickly going into people’s lungs. This is not only inconvenient and uncomfortable but can also cause dangerous prolonged and harsh coughing spells that can el …
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Two Immortals
We are in the depth of Kidney time now and will be for about another three weeks. This is when Kidney energy is supposed to flourish. However, if there’s any kidney imbalance now, then those symptoms …
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Two Foods to Help You Keep Cool This Summer
Summers seem to be getting hotter and hotter so staying cool – and keeping your cool – can be more difficult. But don’t fret! There are many fabulous herbs, some even easy to find or grow foods, that can help you cool off during such hot summer days. These herbs also help with what Traditional…
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Turmeric: Pros, Cons, and Contraindications
Turmeric has become increasingly popular over the last decade, first for blood purification and then for joint pain. As it’s hit the mainstream, its uses have narrowed at the same time. While turmeric …
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Turmeric: For Best Results, Use It Properly
Turmeric has become increasingly popular over the last decade, first for blood purification and then for joint pain. As it’s hit the mainstream, its uses have narrowed at the same time. While turmeric is a fabulous herb with many beneficial applications, it’s also quite powerful and can strongly imbalance the body if over-used or misused.…
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Treating GERD with Chinese Medicine
As we are well into the season of late Summer, more cases are presenting at my clinic with Spleen and Stomach issues. One of my latest was a GERD client, whom I will call Bob. In his late 40s, Bob has …
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Treat the Person, Not the Disease
Recently I had an experience with someone that reminded me again about the major tenet of TCM ‘treat the person and not the condition.’ While to our students and TCM practitioners this may seem obviou …
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Touring the Kirstenbosch Gardens in South Africa
Since a young child I’ve been a traveler, and one of my favorite places to visit are gardens. There are many incredible gardens that people flock to from around the world including the Royal Botanic Gardens, Kew, near London in the United Kingdom; Buchart Gardens in Brentwood Bay, British Columbia, Canada, located near Victoria on…
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Throwing Down the Gauntlet on Sugar!
I find it extremely annoying that the west has gone sweet, that is, sickly sweet. This occurs not just in mainstream food products, but in health food as well. Until recently, it was easy to find suga …
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Three Essential First Aid Herbs for Travel
As we enter the summer traveling season, many of you may be going on holiday adventures in the next few months. As you do so, be sure to take herbs along with you. I always travel with an herbal first aid kit and inevitably it comes in very handy. I often end up sharing herbs…
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These Are a Few of My Favorite Things Part 2
HERBS – FOUR FAVORITES! While I’ve had many favorite herbs over the years with which I’ve experienced many wonderful healings, these four are my current favorites. Teasel (Dipsacus) I’ve long used …
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These Are a Few of My Favorite Things Part 1
I decided it was high time again to introduce you to a few of my favorite things (I can’t believe it’s been five years since the last time I did this!). As I tend to focus on healing and not just herb …
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The Wonders of Wan Hua Oil
I first learned about Wan Hua Oil over 20 years ago when my seven-year old son ran into a doorpost. A huge lump immediately rose on his forehead above his right eyebrow, turning black and blue before …
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The Wonders of Teasel
Teasel is a beautiful herb with a tall bristly head that grows in many places around the world. I once saw multitudes of dried teasel heads in a wool combing machine in Scotland in the 1990s. However, this herb is widely available throughout the world and except for the Chinese who commonly use this herb,…
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The Wonders of Moxa, Part 2
How to use moxa: If using purchased moxa, remove its commercial paper wrapper first (but not the white inner paper) and light one end. Hold about ½” above the skin over your chosen area, the distance …
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The Wonders of Moxa, Part 1
On our recent trip to China we went to Mr. Wei’s clinic in Hong Kong. There we learned of a new type of moxibustion – thunder moxa. It has many valuable uses and although it’s only available in China …
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The Third Stagnation: Cold Stagnation, Part 2
In Part I we learned about the many signs and symptoms of Cold Stagnation and its effects on physical and mental health. In this segment we’ll cover how to treat and prevent Cold Stagnation. You may b …
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The Third Stagnation: Cold Stagnation, Part 1
Years ago when I worked in Cleveland, I’d stare out the office window at a sunny spring day. Ecstatic to finally have warm weather, I’d rush out at lunchtime without a coat – it looked warm after all …
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The Second Stagnation: Blood Stasis, Part 2
In Part 1 we learned about the many signs and symptoms of Blood Stasis and its effects on health. Now, we’ll cover how to treat and prevent Blood Stasis. Of course you’ll be immediately interested in …
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The Second Stagnation: Blood Stasis, Part 1
After briefly covering the five stagnations in January (Parts 1 and 2) and Qi stagnation in February (Parts 1 and 2), it makes sense to cover Blood stasis next. Qi and Blood are intricately connected …
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The Salty Flavor: Seaweed
To finish up the flavors for the year, we have one left – salty. Most herbs that are salty are subtly so. Yet salty can include herbs with mineral salts, such as nettles. Here I want to discuss a true salty herb: seaweed. Seaweed is not unknown as a medicinal herb. Irish moss and bladderwrack…
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The Oldest Herb Shop in Barcelona
Recently, Michael and I taught in England, and as we generally do when teaching there we also traveled to other countries. And of course we just had to investigate the herbal scene wherever we went, t …
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The Mother of All Diseases: Stagnation (Part Two)
In Part I of this blog, I discussed the Five Stagnations in general along with some non-herbal treatments. Here are two general herbal formulas that can be used for all types of stagnation. Stagnation …
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The Mother of All Diseases: Stagnation (Part One)
Usually this time of year I write about resting more, doing less and in general, relaxing to replenish your vital kidney energy. Yet, it’s also important to balance rest with movement or exercise. Lyi …
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The Fourth Stagnation: Damp Stagnation, Part 2
In Part I we learned about the many signs and symptoms of Damp Stagnation and its far reaching affects on health. In this segment we’ll cover how to treat and prevent Damp Stagnation and Phlegm. Of co …
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The Fourth Stagnation: Damp Stagnation, Part 1
Whether you’ve had April showers or are experiencing May ones, rain is a great metaphor for Dampness in the body. Just as rain collects and congests traffic (Qi or Blood stagnation) it can also flood …
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The First Stagnation: Qi Stagnation, Part 2
In Part 1 we learned about the many signs and symptoms of Qi stagnation and its far reaching affects on physical and mental health. In this segment we’ll cover how to treat and prevent Qi stagnation. …
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The First Stagnation: Qi Stagnation, Part 1
Last month we discussed the five stagnations in Traditional Chinese Medicine (TCM) along with two formulas to treat all five. In honor of Spring, which begins this year on Feb 10 (Chinese New Year), w …
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The Fire Without and the Fire Within: Herbal and Health Tips for Summer
Summer is the essence of life, growth, heat and activity. With the sun at its zenith, nights are short and days are long. Our energy is expansive now, flowing outward to act on the plans and seeds sow …
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The Fifth Stagnation: Food Stagnation, Part 2
In Part I we learned about the many signs and symptoms of Food Stagnation. In this segment we’ll cover how to treat and prevent it. Therapies for Food Stagnation Diet Therapy Foods to Eat: Adequate am …
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The Fifth Stagnation: Food Stagnation, Part 1
We made it! We got through Qi, Blood, Cold and Damp stagnations, and now we are on the fifth and last one: Food Stagnation. This one is perhaps the easiest to understand and relate to because certainl …
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The Bitter Flavor in Herbs
The flavor of an herb is different than its taste. Taste is subjective while flavor is a major indicator of how an herb affects the body and thus, how it’s used. In other words, there is a direct correlation between flavor and physiological function. Basing an herb’s properties on its flavor was a way that…
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The Additional Wonders of “Benefit Lung Pills”
I’ve always used Li Fei Pian, or “Benefit Lung Pills,” for Lung Yin-deficient cough (a dry, nonproductive cough with other possible symptoms of low grade fever in the afternoon and/or evening and mala …
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That Other Flu Rose: Garlic
No matter what name you give it (or what animal you name it after), we’re now full swing into the flu season. Michael’s written on the great benefits of onion poultice; how can I pass up touting one o …
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Symptom-Specific Herbal Protection from Viruses
We are in cold and flu season, which especially hits during the summer-to-fall and winter-to-spring months. How do you prevent catching a cold or flu and if you do get it, what do you do? Thankfully some powerful herbs you can take right now to protect yourself. Herbal Prevention Herbal approaches for staying well include…
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Sweet Herbal Holiday Treats
I always love to make gifts when I can and especially love to receive handmade ones, too, as do many people I know. If you do as well, or are wondering what to give someone, here are a couple of holid …
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Summertime: The Heart Time of Year
We have now moved into the “Heart time” of the year. It runs from about mid-April through June and encompasses the traditional Chinese medical concept of the fire element and the organs of Heart and S …
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Summer’s Back: Is It Supporting You?
have treated a LOT of people for low back pain this past month — far more than usual. Even people whose back pain was gone had it flare up again, though they had been exercising, eating well and taki …
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Summer Soup (Kicharee)
Summer kicharee is not only great for detoxification, but it is also a light summer soup perfect for the hot months of year. It is balanced in protein and can include as many local vegetables as you w …
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Stillness in Action
I have loved Mary Oliver’s poems ever since Michael introduced me to them. Provocative, sensual and rich in nature, they easily pull my mind back to the earth and so to endless nourishment. Last year …
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Staying Healthy This Winter
Whether you live in balmy, tropical Hawaii, or sub-zero, frosty Minnesota, the energy of winter is the same: storage. At this time winter’s cold drives your life fires deeply inward, collecting itself like a hibernating bear for the coming Spring. The Chinese believe that the water element rules winter, which is associated with the Kidneys,…
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Start Your New Year off Right – Do Nothing!
Caught your attention with that one, didn’t I? … … Why give yourself permission to do nothing these days, especially at a time of year when most are busily making New Year’s resolutions? W …
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Spring Tips for a Happy Liver
Spring is the beginning of the year, when the earth awakens and new life bursts forth. It’s a time of planting seeds, physically and mentally. This season stirs the uprising of vital energy; just as s …
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Spicy Flavor and Digestive Trikatu
The spicy flavor has many understandings and an interesting function. When most people think of “spicy,” they think of spicy food. However, that’s normally due to the presence of chili rather than regular spices that don’t necessarily have what is normally thought of as a spicy flavor. In the last five years or more, food…
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Spice up your holidays
Spice up your holidays this year with three of the season’s best medicinal spices: cinnamon, cardamom and ginger. Because of their hot energy (or warming in the case of cardamom), they also spark your …
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Spice Up Your Holiday with Healing Culinary Herbs
I don’t know what it is about the holidays and me, but when this time of year comes around I think about spices. It’s probably because of the season – winter, colder weather, Kidney time – and spicing …
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Some of My Favorite Herbs and Therapies
It’s that season of the year again and so time to share some of my favorite herbs and therapies. The following I’ve found extremely useful over the last year. Some are herbs, others formulas, while st …
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Snap Your Spleen Back into Shape! Part 2
In my last blog post we explored patterns of disharmony for the Spleen, which are so prevalent at this time of year. Here, I’ll discuss remedies for those patterns. SPLEEN DIET There are many great tr …
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Snap Your Spleen Back in Shape! Part 1
We are at the end of the Spleen/Stomach “time of year” – actually the Spleen/Spleen time – meaning that digestive and metabolic issues can be especially strained now. Every organ system “rules” about …
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Shilajit (Moomiyo), the Monarch of Tonics
There’s a fabulous kidney tonic that I want to tell you about if you don’t already know it – shilajit. Sometimes spelled silajit, shilajeeta, or shilajeet, it is also called ashmaja, black bitumen E, …
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Shed Light on Your Life this New Year
Instead of making traditional resolutions this year, lose weight, save money, change jobs, shed light on your life and make the big changes instead by shifting the life patterns and cyclical themes th …
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San Qi or Tienqi Ginseng: A Premier Herb to Stop Bleeding
Now that I’m on to ginseng-like herbs, here’s another one that can be taken during the summer. Its real name is Panax notoginseng, known in Chinese pinyin as san qi, but is best known by its commercia …
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Salvia, Our Saving Grace
I once had to introduce myself as a teacher at an American Herbalists Guild conference by identifying my favorite herb. Now, I have to say that I hate this type of public pop quiz where I have to make …
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Rosemary Tea Instead of Coffee? Yes!
Many of you may already know about the traditional dandelion and chicory “coffee” combination, but are you aware of rosemary “coffee”? While dandelion and chicory clear the liver instead of congesting it and draining the adrenals, as coffee does, rosemary courses energy through the liver, giving very similar effects as coffee without its negative…
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Rooibos for Radiant Health
Like many other herbalists, I like to drink herbal tea with or after my meals. However, it’s not always easy to find. Generally most restaurants offer chamomile and/or mint teas, but few other choices. So you can imagine how happy I was to discover that in South Africa I found rooibos tea everywhere plus available…
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Rhodiola to the Rescue
Rhodiola is also used for nervous system disorders, ADHD, gastrointestinal complaints, coughing of blood, pneumonia, lowering fevers in colds and flu, and balancing blood sugar. It treats exhaustion headaches, minor hypotension, hemorrhoids, irregular heartbeat, erectile dysfunction, amenorrhea, and infertility. As well, it protects against chemotherapy and radiation. It relieves stiff muscles and spasm. As a mouthwash or gargle, it treats inflammation of the mouth and throat.
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Release the Past with Ho’Oponopono
Start the new year by cleansing old energies! One of the best ways I know to release the past is through Ho’Oponopono, an ancient Hawaiian cleansing technique used to release unwanted memories, though …
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Reishi, the Longevity Herb
I love discussing my favorite herbs as they tend to have many diverse, not to mention effective, uses. The topic of this article, reishi, or ling zhi, definitely has those traits but it also has quite interesting lore. For thousands of years, reishi was considered to be worth its weight in gold because it was…
DetailsQuickly Clearing those Wind-Chill Colds and Flu
The cold and flu season is still upon us. While Michael wrote about treating flu last fall, especially the swine flu, I want to address a different approach here. Cold/flu treatment usually falls into …
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Oregon Grape Root: A Versatile Herb
Oregon grape root is the Pacific Northwest variety of barberry (Berberis vulgaris). It was used by the indigenous mountain folk of California for all chronic degenerative diseases, especially cancer and arthritis. Oregon grape and barberry are so similar they are used interchangeably, yet Oregon grape is mild and well tolerated by most body types. It…
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Ophiopogon: A Common Garden Ornamental with Superpowers
This spring, plant an herb that is not only an ornamental but also a powerful medicinal: ophiopogon. Known as Japanese turf lily or mondo grass, it is usually planted as a decorative border for its lo …
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Ophiopogon – Another Favorite Herb
Ophiopogon is a true blessing to those with Yin deficiency. … … Sweet, cooling and moistening, it nourishes Yin and clears deficient heat while at the same time expectorating phlegm for the …
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On Ghosts and Bones and Dragon Bone . . .
When I think of bones I think of animal parts or anatomy or even the state of my on bones, but I definitely don’t think of ghosts. Yet, in my bones some ghosts do live ‘” as in the Chinese version of …
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Nourishing Your Body, Heart and Spirit During the Holiday Season
When people study herbs and natural medicine they tend to focus solely on physical health. And yet the health of one’s spirit is just as important to one’s well-being. After all, we are not human bein …
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Nourish Yourself with Shilajit for Valentine’s Day
A libido as unwavering as the Himalayas? With the help of shilajit, perhaps! Let’s face it, when people think about Valentine’s Day they think of sex. But rather than write about aphrodisiacs, I want …
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Nourish Your Yin with Yi Guan Jian
I’ve already addressed strengthening Kidney Yang with Two Immortals in an earlier blog post. Now that we’ve shifted from Kidney time of year to the Liver season, people may experience more Yin depleti …
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Notation Tips for Herbalists and other Complementary Health Practitioners
Recently I read an article in Acupuncture Today titled “The Devil is in the Details” written by acupuncturist Douglas Briggs, who is frequently called upon to give his opinion on standard care in depo …
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Not Your Usual Herbal Gift Ideas
In addition to the usual herbal gifts of herbal wreaths, vinegars, soaps, candles, spices, potted plants, flowers, beauty products and more, there are two other to consider this holiday season. Teasel Teasel is such a fabulous herb to learn about, I’ve devoted a complete blog to it alone. As a gift, this herb is the…
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Mung Bean for Summer Illness
Finally, to close this series on herbs for Summer-Heat and for summer conditions in general, is the humble mung bean, a premier herb for clearing heat in Traditional Chinese Medicine. Mung bean (Vigna radiata, formerly known as Phaseolus munginis) neutralizes acids, clears toxicity, lowers and regulates blood pressure, heals ulcers, and relieves Summer-Heat and Hot-natured…
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Mulberry Dreams
Our Mulberry Tree! Early this morning I trudged out under the foggy sky and picked all I could from our one mulberry tree. Last week I had only gotten two handfuls; now I filled a small bucket. As jui …
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Mitochondria and Brain Supplements
Mitochondrial DNA is big on the alternative scene these days. Brain research and the role mitochondria play has given rise to many new products. Some are quite expensive and promise great brain health …
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Merry Mistletoe
It’s that season when many pin a bouquet of mistletoe in their doorway for that magical ritual of kissing underneath its bounty. While there’s wonderful lore behind this annual tradition, mistletoe is …
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Making the Most of One Herb: Elecampane
Too often we find Western herbs pigeon-holed into convenient commercialized boxes. While this expands people’s interest in natural healing, it also limits herbs to one particular application such as e …
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Make Every Day Thanks-giving
How wonderful it is that our country has one day a year dedicated to giving thanks! Do other cultures have such a day? Of course our Thanksgiving day started on “shaky ground” what with the pilgrims t …
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Make a summer herbal salve for bites, stings and scrapes
While summer is one of my favorite times of year, I could do without mosquito bites, scraped shins and bee stings. That’s why I usually carry a tin of herbal salve with me wherever I hike (or travel, …
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Magnolia Magic: A Spring-Blooming Tree May Be Your Medicine
Magnolia bark (Magnolia officinalis, hou po) is a bit of a magical herb because it not only comes from a beautiful tree but it also does so many seemingly impossible things, such as both dispelling Phlegm and regulating energy. Now what do I mean by that — “dispelling phlegm and regulating energy”? Before I…
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Loquat Leaf: For Much More than Just Coughs!
The shift from summer to fall is perhaps the most difficult adjustment for most folks healthwise; colds, flu and viruses start to arise now. Loquat leaf is a fabulous fall herb since it’s great for all sorts of coughs that are common at this time of year. It is especially effective when there is abundant…
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Late Summer: Season of Earth
We have just moved into time of year that corresponds to the Spleen and Stomach according to Traditional Chinese Medicine. This means that the energy of those organs flourishes now and is at its stron …
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Jujube Dates to Usher in the Earth Time of Year
From July through about mid-September, we are in the “Earth time of year” with its organs, the Spleen and Stomach. In Traditional Chinese Medicine (TCM), the Spleen is responsible for assimilation and transportation of nutrients throughout the body (metabolism) while the Stomach mechanically breaks down food and fluids. The flavor that improves both of these…
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Joint of the Seasons: Fall
We have reached the joint of the seasons, late Summer into Fall. This is the most vulnerable time of year for many people. With days and nights alternating between hot and cold, the body undergoes ext …
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