What Exactly Are Ferment Metabolites?
If one were to look up the term bacteriocins or fermented media in PUBMED, one would find over 5000 citations indicating the wide range of actions by these compounds that are, essentially, a by-produc …
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Our First Food, Protein: Kinds of Protein, How Our Bodies Use It, and How Much We Need
Sarah Holland …Director of the East West Herb Course in the U.K. Throughout life our needs change, that is part of the continuous cycle and continual striving for balance. Balance is the key in l …
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Increase Vitality and Productivity With Some Simple Food Tips
Shasta Tierra L.Ac., AHG Do you eat the same food year round? Do you experience low energy after eating certain food? Have you wondered why when you’ve hardly eaten any calories you still have a hard …
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Basic Fat-Burning Soup and Seven-Day Diet Program
Modified by Dr. Michael Tierra L.AC., O.M.D.Ingredients 6 large green onions or large red onion 1-2 cans of tomatoes 1 large head of cabbage 2 green peppers 1 bunch celery rosemary & tarragon for flav …
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Kichari: The Food of the Gods
By Michael Tierra With his ageless axiom, Let your food be your medicine and your medicine, your food, Hippocrates, regarded as the father of medicine might as well be referring to kichari. This del …
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