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MR. GREENLEAF SAYS "COME ON IN!"


Welcome to the Kids Herb Course!
Here you will find many fun items to explore and try out. Check out all the tabs and what each has to offer:

You can listen to any of the stories in A Kid’s Herb Book by clicking on the Stories tab. Flip to the story’s page in your book and read along while you hear the story read to you, or just sit back and listen.

You can also hear all the herb songs in A Kid’s Herb Book. Click the Songs tab and sing along. Or you can turn to the song’s page in your book and play along, too!

Ever wonder what the herbs look like in A Kid’s Herb Book? Click on the Photos tab. There you’ll find many photos and pictures of the herbs in your book. Can you identify any of them growing in your yard? How about in your garden? Maybe along the street or in a local park?

Or maybe you want to make more fun things. Click on the Projects tab and you’ll find new recipes for using the herbs in A Kid’s Herb Book. Some are for healing sickness while others are tasty treats. But all of them are healthy for you!

Now, let’s discover how much you know about herbs after reading A Kid’s Herb Book. First, take the quizzes by clicking on the Quizzes tab. After answering each set of questions, you can press the link that follows and it’ll take you to the answers. There you can learn even more about herbs and the many ways they are used in our lives.

After you read the answers for each quiz, a new link takes you to your herbal trading card! Each card provides information on a new herb. You can print the card, fold it in half and then share it with your family and friends.

Collect all ten herbal trading cards and you may receive your Certificate of Completion in the Kids Herb Course! A link is given at the very end of all ten cards that will take you there. You can print out your certificate, show it to your family and friends and even hang it on your wall! If you have an iPad you can put them in iBooks Library too.

So join me and get started! Let’s adventure into the magical world of herbs and explore all that the Kids Herb Course has to offer!

EXTRA CREDIT PROJECT: HERBAL TRADING CARDS

When you start collecting your Herbal Trading Cards, explore each new herb on your cards. See if you can find it growing in your area. Try using it as medicine. Make up your own story or song about the new herb. In this way, you will expand the collection of herbs you know and can use.

 

berry
DID YOU KNOW?
People in Neolithic times used to eat elderberries. That was a long, long time ago!

You can enjoy these dark purple elderberries in many different ways. Learn more on p. 136-137 in your book.

STEAM
WOULD YOU LIKE TO:
Learn to make healing herbal steams? Go to page p. 46 in your book.


surups
HAVE A COUGH?
Syrups can be used to treat coughs, bronchitis, colds, flu, mucus congestion and sore throats. They are soothing to the throat and lungs and a delicious way to take herbs.

How many herbs, that you know of, can be used for syrups?

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KIDS HERB BOOK STORIES

These stories are being read to you by Lesley Tierra, L., Ac.

Hey Kids, listen to my stories about herbs! Just click on the story you want to hear below. You can follow along in your book on page numbers listed with each story.

What valuable herb are these stories about?


The Magic Garden p. 31

The Star’s Gift p. 48

The Birth of Fennel p. 56

The Young Rabbit p. 63

The Evil Phantom p. 72

How Fluffy Cloud Gave Plantain to the Earth p. 81

Chamomile’s Story p. 90

The Knitbones p. 96

The Magic Bird’s Gift p. 104

Purple Coneflower p. 116

Cory and Fishwort p. 121

Ginger, the Golden Root p. 133

Mother Elda p. 142

Mari’s Gold p.151

Cinnamon, Queen of the Spices p162

The Lion and the Wise Teacher p. 170

Ta’ro, the Shining Star p. 177

Cay and the Fire p. 202

WANT MORE HERBAL STORIES?

Pick an herb, learn its name and discover what it’s used for. Then make up your own story about this herb. Read your story to your family or a friend. Visit with a family member such as a grandparent, aunt or uncle or find an elder in your community and ask for their stories about herbs.
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KIDS HERB BOOK SONGS


These songs are written, played and sung by Dr. Michael Tierra L.AC., O.M.D.

Herb Song — Sheet music on page 40

Lemon Balm Song — Sheet music on page 50

Mullein Song — Sheet music on page 66

Plantain Song — Sheet music on page 80

Comfrey Song — Sheet music on page 98

Echinacea Song — Sheet music on page 115

Ginger Song — Sheet music on page 132

Calendula Song — Sheet music on page 154


Dandelion Song
— Sheet music on page 172

Cayenne Song — Sheet music on page 201


MAKE UP YOUR OWN HERBAL SONG!

Pick an herb, learn its name and discover what it’s used for. Now you can make up your own song about this herb. You can play it with an instrument of even just sing it with your voice alone. Share your new song with your family or a friend.

  • Herb Photos
 
 
  • Chamomile use_1
    Chamomile Flower (Matricatria chamomile, Chamaemelum mobile) p 84: stomachache, poor digestion, crying, teething, nervousness, tension, rashes, colds, insomnia
  • Comfrey
    Comfrey Leaf, root (Symphytum officinale) p 93: skin tears, wounds, scrapes, sores, burns, cuts, eczema, broken bones, spider bites, bee stings, bleeding
  • Calendula
    Calendula officinalis; cuts, sores, wounds, burns, measles, chickenpox, skin eruptions, sings, bites, acne
  • Cinnamon
    Cinnamon (tree with reddish leaves): Cinnamomum zeylanicum; coldness, colds, flu, cough, vomiting, diarrhea, gas, cramps, whitening teeth
  • Comfrey
    Comfrey Leaf, root (Symphytum officinale) p 93: skin tears, wounds, scrapes, sores, burns, cuts, eczema, broken bones, spider bites, bee stings, bleeding
  • Dandelion, seed stage
    Dandelion Root, leaf (Taraxacum officinale) p 164: skin eruptions, measles, chicken pox, eczema, poor digestion, constipation, acne
  • Dandelion, single
    Dandelion Root, leaf (Taraxacum officinale) p 164: skin eruptions, measles, chicken pox, eczema, poor digestion, constipation, acne
  • Fennel
    Fennel, Foeniculum vulgate; poor digestion, gas, nausea, vomiting, spasms, cramps, stomach pains, hiccoughs, cough, wheezing
  • Cayenne
    Cayenne: Capsium annum; coldness, poor circulation, headaches, cramps, diarrhea, bleeding, cold, flu, sore throat
  • licorice
    Licorice (green leafy plant in ground): Glycyrrhiza uralensis; sore throat, cough, laryngitis, bronchitis, thirst, ulcers, spasms, poor digestion, low energy
  • Slippery Elm
    Slippery elm: Ulmus rubra; nausea, vomiting, bronchitis, pleurisy, sore and dry throat, cough, bleeding, diarrhea, wounds, rashes, inflammations
  • Yarrow, pink
    Yarrow Herb (Achillea millefolium) p 173: bleeding, wounds, cuts, cough, colds, flu, fever, burns, toothache, measles, boils, infections
  • Yarrow, yellow
    Yarrow Herb (Achillea millefolium) p 173: bleeding, wounds, cuts, cough, colds, flu, fever, burns, toothache, measles, boils, infections
  • Echinacea use__1
    Echinacea Root, aerial portion (Echinacea species) p 107: infections, inflammations, wounds, poison oak and ivy, fever, colds, teething, boils, insect bites
  • Elder__1
    Elder Berry, flower (Sambucus canadensis) p136: colds, flu, cough, over, sinus congestion, sore throat, tonsillitis, rashes, cuts, chapped hands
  • Elderberry closeup_1
    Elder Berry, flower (Sambucus canadensis) p136: colds, flu, cough, over, sinus congestion, sore throat, tonsillitis, rashes, cuts, chapped hands
  • Garlic use_1
    Garlic Clove (Allium sattivum) p 67: colds, flu, cough, bronchitis, asthma, pneumonia, sore throat, parasites, worms, earaches, poor digestion
  • ginger_1
    Ginger Rhizome (Zingiber officinale) p 124: coldness, colds, flu, cough, nausea, vomiting, motion sickness, stomachache, poor digestion
  • Mullein closeup use__1
    Mullein Leaf, flower, root (Verbascum thapsus) p 58: earaches, dry cough, whooping cough, colds, flu, mumps, bronchitis, asthma, eczema, diarrhea
  • Plantain 1_1
    Plantain Leaf (Plantago asiatica) p 75: infections, inflammations, bee stings, snakebites, poison oak and ivy, cuts, wounds, roes, swellings
  • Yarrow, yellow
    Yarrow Herb (Achillea millefolium) p 173: bleeding, wounds, cuts, cough, colds, flu, fever, burns, toothache, measles, boils, infections
  • Lemon balm
    Lemon balm: Melissa officinalis; fever, colds, flu, coughs, nervousness, whining, crying, wounds, sores
Chamomile use_1
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Project: Vapor Rub


For our first project let's make your own to relieve lung congestion and coughs.

Mix together in a glass bottle:
* 1/2 cup mullein oil (or olive oil)

* 1/4 teaspoon eucalyptus essential oil

* 1/8 teaspoon each lemon balm and thyme essential oils

* Shake well and massage onto your throat, chest or back.

* Cover with a warm washcloth or piece of flannel.

Project: Hawthorn Oxymel


An oxymel is made from herbs, vinegar and honey, all of which have health value. A hawthorn oxymel is both sweet and sour and is good for cardiovascular imbalances as well aids digestion. This makes it a wonderful treat to have after meals as well as a great gift. You can also use it to season various food dishes as it has a balsamic-like flavor.

To make your own hawthorn oxymel:

* Lightly cook 1 cup hawthorn berries (mainly) with some hawthorn leaves and berries in 2 cups vinegar at a low temperature for up to 30 minutes.

* Turn off the heat and add 1 cup honey.

* Cool and then blend to break open the berries.

* Press or strain the mass through a cloth or strainer.

* Bottle the liquid portion and label.

Heads up: Heating vinegar can cause an overwhelming acidic odor in your home. Be sure to open the windows or run an air filter if possible!


Storage: If you are using the fresh herb, then refrigerate it; it should keep for several weeks or even months. If dried, the combination of honey and vinegar will perfectly preserve it for a long time, even years.


Project: Triple Ginger Biscotti

Who doesn't love biscotti? It’s not too sweet, has a crunchy texture and the flavors can vary from interesting to delicious and even surprising. This recipe is one example.

It uses three forms of ginger – fresh, powdered and crystalized (candied ginger). This triple power of ginger improves digestion, alleviates nausea and motion sickness, warms the body and guards against colds and flu (unless you eat too many at a time that is!). Plus it does this in a fun and tasty way.

Ingredients
• 2 cups all-purpose flour (barley flour is less dampening)

• 1 tsp baking powder

• 5 tbsp unsalted butter, softened

• ½ cup sugar (organic coconut sugar recommended)

• 2 eggs

• 1 tsp .ginger powder

• 1 Tbsp. fresh grated ginger

• 1/3 cup crystalized (candied) ginger, chopped into small bits
Instructions

1. Line baking sheet with parchment paper.

2. Whisk together flour and baking powder.

3. Beat butter and sugar together at medium-high speed until light and fluffy.

4. Reduce speed to low and add eggs, one at a time. Beat gently until mixed.5. Using a spoon, mix in all three forms of ginger .

6. Stir in flour mixture.

7. Dust the parchment with flour, spoon dough on top and refrigerate for 30 minutes (this step is important as otherwise the dough can be sticky and difficult to form).

8. Adjust oven rack to middle and heat oven to 350 degrees F.9. Take dough out of fridge and using floured hands, form a 12 “ long roll (dough will spread during baking).

10. Bake for 12 minutes, rotate baking sheet and bake another 12 minutes or until dough is slightly golden.

11. Remove from the oven and let cool for 10 minutes (dough will be soft). Using a serrated knife, cut roll into ½ inch slices. Arrange ½ inch apart on baking sheet.

12. Reduce the oven heat to 275 degrees F and bake another 12 minutes.

13. Remove baking sheet and very gently flip biscotti (they can be fragile and easily break now).

14. Put baking sheet back in over and bake another 12 minutes. Remove and transfer to wire rack.

15. Cool thoroughly before storing in a sealed glass jar or tin. YUM!

 

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QUIZZES


Hey Kids, take the quizzes, grade them and receive an herbal trading card. After you collect 10 herbal trading cards, you can receive the Certificate in A Kids Herb Course!



A: TRUE/FALSE – try these first:


1. Dream pillows have been used for hundreds of years to help people sleep. Some herbs can even help you remember your dreams.

2. Many herbs can be cooked and eaten as greens. When they are, they are called “stoveherbs.”

3. “Zippity-Do-Da” paste is actually a traditional formula regularly used by people in India, called Trikatu.

Done? Then click HERE to find out how much you know about herbs! Collect your first herbal trading card HERE!


OK, let's try another one!

4. Cinnamon is not only sweet and yummy but it also stops ants from crossing its barrier

5. Don’t ever throw herbs into your bath tub or they’ll make you turn green!

6. Chamomile should never be used as a hair rinse as it’ll make your hair get dark.

Chamomile is actually used as a hair rinse to lighten blond hair. Read about how to use it on p. 92

Done? Then click HERE to find out how much you know about herbs! Collect your second herbal trading card HERE!


Wow! You're doing great, let's try another one!


7. Licorice is the most commonly used herb in China.

8. Taking echinacea tincture every hour for 24 hours after vaccinations or immunizations can ease their after effects.

9. An herbal paste is made with flour, water and any herbs you choose.

Done? Then click HERE to find out how much you know about herbs! Collect your third herbal trading card HERE!



You're doing great, are you ready for another one?

10. Garlic makes really delicious sandwiches!

11. Cayenne is not hot when its uncooked but turns spicy hot when cooked.

12. Torches used to be made out of yarrow stalks to light pathways in the dark.

Done? Then click HERE to find out how much you know about herbs! Collect your fourth herbal trading card HERE!



You're doing great, are you ready for another one?

13. Fennel has only recently been eaten as a food.

14. Drinking dandelion and chamomile tea can help you feel calm and happy.

15. It’s not important to label your remedies as they can last forever.

BONUS QUESTION:
16. The best way to dry flowers is to either dry in sand or hang up in a dark place.

Done? Then click HERE to find out how much you know about herbs! Collect your fifth herbal trading card HERE!

 

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QUIZZES 2


B: MULTIPLE CHOICE:
There is only one correct answer to EACH of the following questions:

1. Plants provide so many things for our lives, including:

a. Oxygen and beverages

b. Clothing and food

c. Medicines and paper

d. All of the above

e. None of the above
Click here for the answer.
2. Which of the following is NOT true:

a. Lemon and orange peels make a tea that helps digestion.

b. Wearing a plum in your navel is just plain silly and doesn’t help motion sickness.

c. Kitchen spices, weeds and herb all have healing powers.

d. Onions, mustard and salt can all be used as healing plasters.

e. Echinacea used to be called the “toothache” root. See page 110 for details!
Click here for the answer.

3. This herb is great for infections:

a. Echinacea

b. Fennel

c. Lemon balm

d. Licorice

e. Cayenne
Click here for the answer.


Done? Click HERE to receive your sixth herbal trading card.

4. Flowers make medicine too, and the following are especially good:

a. Honeysuckle, safflower

b. Red clover, magnolia

c. Chrysanthemum and carnation (pinks)

d. All of the above

e. None of the above
Click here for the answer.
5. The following herbs in A Kids Herb Book can be made into a tea:

a. Worms

b. Dragon’s blood

c. Seashells

d. Mullein

e. Amber resin
Click here for the answer.
6. These herbs are good for colds and flu:

a. Garlic

b. Ginger

c. Yarrow

d. Lemon balm

e. All of the above
Click here for the answer.

Done? Click HERE to receive your next herbal trading card.

7. This herb is great for coughs:

a. Dandelion

b. Chamomile

c. Elderberry

d. Plantain

e. Fennel
Click here for the answer.
8. The energy of herbs means:

a. The herb is either hot or cold to the touch

b. The herb either warms the body up or cools it down

c. How fast or slow the herb moves

d. Whether the herb is tired or has get-up-and-go

e. None of the above
Click here for the answer.
9. Which is NOT true: Plants don't like –

a. Poisonous chemicals

b. Being over-harvested

c. Being stepped on

d. Lack of sunlight

e. Having their teeth brushed
Click here for your answer.

Done? Click HERE to receive your next herbal trading card.

10. Herbs not only heal people but also:

a. Dogs

b. Cats

c. Hamsters

d. Fish

e. All of the above
Click here for your answer.
11. Which herb is really good at stopping bleeding?

a. Lemon balm

b. Yarrow

c. Ginger

d. Mullein

e. All of the above
Click here for your answer.
12. Where do gardens NOT like being grown ?

a. Window box soil

b. Bucket of sand

c. Pot indoors

d. Soil in a basket

e. None of the above
Click here for the answer.

Done? Click HERE to receive your next herbal trading card.

13. Which herb is good for rashes?

a. Calendula

b. Marshmallow

c. Slippery elm

d. Elder

e. All of the above
Click here for the answer.
14. Which herb is not only healing but can also be made into a musical instrument?

a. Cayenne

b. Plantain

c. Elder

d. Yarrow

e. None of the above
Click here for your answer.
15. This herbal preparation can ease earaches:

a. Echinacea tincture

b. Garlic oil

c. Mullein flower oil

d. All of the above

e. None of the above
Click here for your answer.
BONUS QUESTION!

16. Which herb can actually draw slivers out of your skin?

a. Yarrow

b. Elder

c. Licorice

d. Plantain

e. None of the above (how ridiculous, plants can’t draw slivers out of your skin!)
Click here for your answer.


Click HERE to receive your LAST herbal trading card!


CONGRATULATIONS! Click HERE to receive your Certificate in A Kids Herb Course!

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PROJECTS

For project #1 let's make your own VAPOR RUB to relieve lung congestion and coughs.


Mix together in a glass bottle:


* 1/2 cup mullein oil (or olive oil)

* 1/4 teaspoon eucalyptus essential oil

* 1/8 teaspoon each lemon balm and thyme essential oils

* Shake well and massage onto your throat, chest or back.

* Cover with a warm washcloth or piece of flannel.