Anne Holding Herbs


For a good ‘romp in the hay’ this Valentine’s Day, be sure the hay is oat straw!

Wild oat straw and its seeds foster the right balance of relaxation and enhanced libido for both men and women.

milkyoatbyanne_de_courtenaySowing your Wild Oats

For their aphrodisiac effect, it’s the milky sap of the green unripe grain (shown at right) that gives the most ‘bang for the buck,’ so to speak. Wild oats have been known to act as a noticeable sexual stimulant for horses and other animals, which seems to suggest that they have the same effect on humans of both sexes. Avena sativa extract contains an amorphous alkaloid which acts as a stimulant to the nervous ganglia producing an increase of ‘ready to go’ excitability of the muscles in horses and humans.

Testosterone means increased sex drive

One of the main effects of testosterone is increased libido. While often associated with males, testosterone is also produced in women’s ovaries. Studies show that a low libido in either sex is most likely caused by low testosterone.

Let’s get something straight here: no herb contains identical human hormones. Claims that wild yam, dang gui  or black cohosh contain estrogen are false. Similarly, wild oats contain no human testosterone. Considering that only 2% of human testosterone is in a free state, the remaining 98% is in a state bound to protein molecules. It is thought that Avena sativa acts to increase libido by freeing bound testosterone.

Because Avena sativa is a restorative, (as opposed to Viagra which is contraindicated by men who are at risk for cardiovascular disease) it is an effective and safer alternative to male-female virility drugs. Besides, not accounting for the placebo effect which is likely to be considerable with any intended sex drug, Viagra has been found to work on only 42% of the men who take it, according to published studies.

For more chronic sexual debility, one may need to take Avena extract on a daily basis over the course of several days to weeks. Over long term use, the benefit is more systemic, with oats being beneficial for lowering cholesterol (especially true of the high fiber cereal), restoring a burned out nervous system, and promoting an overall feeling of health and well being.

Avena sativa may even help your love life by getting rid of bad smoker’s breath!

Bad breath is an instant turn-off and desire diminisher. This could be due to hyper-acidic Stomach Heat (as the condition is patterned in Traditional Chinese Medicine) or, very commonly, from smoking.

In the case of the latter, an effective remedy to help break the tobacco habit is Avena sativa extract. Simply take a dose of 20 to 30 drops of the liquid extract whenever you feel the urge for tobacco.

Planetary Herbal Formulas for Increasing Libido

I developed two special Planetary Herbals formulas, Avena Sativa Oat Complex for Men and Avena Sativa Oat Complex for Women.

Herbalists know that when taken in formula, herbs become more than a sum of any of its corresponding parts. When a formula is carefully blended, the sum combination of all the herbs working on different systems of the body, bringing into play hundreds of biochemical constituents, is stronger than a single herb taken alone.

Avena Sativa Oat Complex For Men has additional benefit for the prostate and the buildup of seminal fluid. It combines milky oat tops extract with saw palmetto berry, stinging nettle root, damiana, epimedium (‘horny goat weed’), Asian ginseng, sarsaparilla, rosehip, cinnamon bark and ginkgo leaf extract.

Avena Sativa Oat Complex for Women combines milky oat tops with dong quai root, white peony root, ligusticum root, circuligo orchid, ginger, alfalfa, vitex seed, jujube fruit and cinnamon bark.

Remember, a healthy libido is a life-affirming indication of overall health and well-being. It is usually accompanied with a general zest and interest for life. Rather than simply trying to treat a problem such as erectile dysfunction, pain or lack of feeling during intercourse, or low libido, it is wiser to look to the cause in terms of diet, stress, emotional and other aspects that directly or indirectly contribute to our nature as vital sexual beings. Herbs such as Avena sativa can be considered a ‘special food,’ first for our nervous system overall and specifically for increasing sexual desire.

Leave a Reply